Elizabeth Didlake, MA, CLC
Elizabeth Didlake, MA, CLC
As a mental health coach, I partner with clients to help them clarify their goals and create actions and habits to achieve them. My work focuses on supporting parents, teens, and young adults in developing coping skills to navigate nearly any life stressor, though most specifically:
Anyone experiencing conflict in their relationships can benefit from being coached through considering options to manage and resolve the issue. I specialize in supporting clients of all ages who are navigating conflicts due to:
New Ways for Families® is a skills training method for separated or divorced parents designed to reduce the impact of conflict on children, reduce parent stress levels, bring calm to potentially high-conflict situations, and teach negotiation and decision-making skills.
Ideally, both parents individually complete the 12 online self-directed classes of New Ways for Families® and participate in at least 3 coaching sessions. The sessions allow for practicing the simple skills learned through the online classes while integrating them into real-life situations.
Prime for Life® is an evidenced-based motivational prevention and pre-treatment program for adolescents and adults who are making high-risk choices with drugs and alcohol. It is designed to change drinking and drug use patterns by altering beliefs, attitudes, risk perceptions, and motivations. The class for adolescents has an accompanying parent component. All classes have individual coaching sessions included.
Individual sessions available now
For classes, add your name to the waitlist and receive an email when class registration opens
Invitation to Change (ITC) is based in science and kindness, designed for the loved ones of people struggling with substance use issues. With a skills-focused, compassionate outlook, the ITC approach works to reduce shame and stigma, while providing tools to support growth and promote change.
ITC combines the evidence-based protocols of Community Reinforcement and Family Training (CRAFT), Motivational Interviewing (MI) and Acceptance and Commitment Therapy (ACT).
Topics from the group include:
New groups start every quarter -
join the waitlist here
I am available to present to small and large groups on a variety of topics such as: